Hypnotherapy is a completely natural intervention which harnesses your inner resources to bring about positive changes to your well-being.
To book a consultation or for more information please contact me today in confidence
What is Hypnotherapy?
Hypnotherapy is a completely natural intervention which harnesses your inner resources to bring about positive changes to your emotional and psychological well-being. Through hypnotherapy I can help you to overcome obstacles that are stopping you from progressing with your life. Hypnosis is a state of consciousness that combines deep relaxation with full awareness. It is a natural state of being, very often experienced when we are daydreaming, that can be deepened for therapeutic purposes by a trained and skilled therapist such as myself. In this relaxed state, the subconscious mind is receptive to positive changes, brought about by the hypnotherapist using techniques such as guided imagery, powerful affirmations and, where appropriate, discovery of the root cause of the problem.
Hypnotherapy is a safe and reliable method of treatment for a great many problems, including those of an emotional or personal nature. It is non-addictive, uses no drugs, has no harmful side-effects, and is suitable for just about everyone. It is a natural method of helping people to use their inner resources to improve their physical, emotional and psychological well-being. The actual experience of being hypnotised is difficult to describe, neither asleep nor awake, but more likened to a state of relaxation, yet your mind is still alert and focused.
Once in this relaxed state, you will remain fully in control but your subconscious mind will be open to any therapeutic suggestions made for your benefit. This can bring about significant changes to your thoughts, feelings and behaviours.
Hypnotherapy can help to break certain behaviour patterns such as nail-biting, or blushing. It can help you to overcome job interview, examination, or driving test nerves, phobias (eg fear of spiders, flying, heights, public speaking etc) panic attacks and lack of sleep. It can improve confidence and self-esteem, public speaking or sports performance.
I understand how negative habits and behaviours can limit your life, but then there really is no need to suffer unnecessary stress and anxiety. You may have tried other therapies in the past to resolve a problem. Hypnosis may be a different approach to what you are used to. If you are open to hypnotherapy and really want to make changes to your life then you can replace old unwanted behaviours with new desired responses.
How Hypnotherapy can help
Are you looking to improve your life naturally?
Hypnotherapy is a safe and reliable method of treatment for a great many problems, including those of an emotional or personal nature. It is non-addictive, uses no drugs, has no harmful side-effects, and is suitable for just about everyone. It is a natural method of helping people to use their inner resources to improve their physical, emotional and mental wellbeing. Hypnotherapy can help you with a wide range of issues, which include: stress, anxiety, panic attacks, and phobias (such as flying, spiders, heights, public speaking) weight loss, and interview or exam nerves.
The number of sessions required depends on the individual client’s concern, in most cases 2 to 4 sessions are sufficient. I am a registered hypnotherapist and qualified nearly 20 years ago. If you would like to speak to me in more detail regarding your specific requirements, please feel free to call me in confidence or to arrange an initial consultation..
Consultations and sessions
During the initial consultation, the process of hypnosis is explained more fully. The number of sessions required depends upon the nature of the particular problem, in most cases 2 to 4 sessions are sufficient. All sessions are tailored to the needs of each client and are discussed at the outset. I can offer prompt appointments and I have daytime and evening appointments available for your convenience.
To book a consultation or for more information call me today in confidence or if you prefer, you can leave your contact details on the form provided below, and I will respond to your enquiry promptly. Please be assured that only I have access to your email and it will remain confidential.